Peter Gleaves 4x1:00/1:00r BikeErg
2,274m
Meters
4:00.0
Time
1:45.5
Pace
85
Calories
144
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 88 |
| Revolution Count | 352 |
| Power/kg | 3.35 |
| Drag Factor | 90 |
June 08, 2023 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 88 | 144 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 86 | 139 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 87 | 143 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 88 | 144 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 91 | 150 |
| r1,255m |
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Workout Graph
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4x1:00/1:00r