Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:03.0
Time
1:52.8
Pace
281
Calories
153
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 31:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 114 |
June 13, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,000m | 1:52.8 | 243 | 1137 | 31 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 145 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 150 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 153 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 159 |
| r421m |
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Workout Graph
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8x500/2r HR End 159 R31.6 7.70 SPI