Peter Gleaves 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
318
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 114 |
June 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 926 | 318 | 25 | 154 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 25 | 138 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 25 | 144 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 24 | 149 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 | 150 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 25 | 155 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 25 | 157 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 25 | 158 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 25 | 161 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 26 | 163 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 167 |
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Workout Graph
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SB 5000m HR 66/167