Peter Gleaves 4x1500m/3:00r row
6,000m
Meters
24:15.3
Time
2:01.2
Pace
393
Calories
152
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 36:15.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 119 |
June 20, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,000m | 2:01.2 | 196 | 975 | 26 | 152 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 26 | 143 |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 150 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 154 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 26 | 161 |
| r448m |
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Workout Graph
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4x1500/3:00r HR End 161