Peter Gleaves 7x100m/1:40r row
700m
Meters
2:16.9
Time
1:37.7
Pace
56
Calories
120
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,127m |
| Overall Time | 13:56.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 46 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 22, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 700m | 1:37.7 | 374 | 1588 | 46 | 120 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 47 | 103 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 117 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 122 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 120 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 121 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 130 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 128 |
| r427m |
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Workout Graph
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7x100m/1:40r fastest stroke 1:35.2 406W Rolling Start 19.2s R47