Peter Gleaves 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
435
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
June 25, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 20 | 145 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 132 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 138 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 140 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 141 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 145 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 146 |
| 21:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 148 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 153 |
| 27:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 154 |
| 30:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 155 |
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Workout Graph
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30R20 PB HR 57/155 (98) SPI 8.42