Peter Gleaves 5x10:00/2:00r row
11,521m
Meters
50:00.0
Time
2:10.1
Pace
702
Calories
132
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,734m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 118 |
June 26, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,521m | 2:10.1 | 159 | 845 | 20 | 132 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | 133 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 21 | 133 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 131 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | 132 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 132 |
| r213m |
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Workout Graph
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5x10:00/2:00r UT2 HR 116-134 Max 133 R21.0 Ave