Peter Gleaves 5x100m/1:30r row
500m
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
111
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 756m |
| Overall Time | 9:08.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 45 |
| Stroke Count | 75 |
| Drag Factor | 118 |
June 27, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 45 | 111 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 44 | 98 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 111 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 113 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 114 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 119 |
| r256m |
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Workout Graph
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5x100m/1:30r Rolling Start 19.4s R46 Fastest stroke 1:35.6 401W