Peter Gleaves 9000m row
9,000m
Meters
39:32.5
Time
2:11.8
Pace
540
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 117 |
June 28, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.5 | 9,000m | 2:11.8 | 153 | 826 | 19 | 141 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 18 | 125 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 19 | 133 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 19 | 137 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 19 | 139 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 | 142 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 20 | 145 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 20 | 148 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 20 | 150 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 20 | 152 |
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Workout Graph
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HR End 152 R19.4 (HR 150 @ 8k - last wk 147)