Peter Gleaves 3000m row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
198
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 119 |
June 29, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 153 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 149 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 153 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 157 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 26 | 158 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 160 |
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Workout Graph
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HR End 160 (2.5k 158) R25.5