Peter Gleaves 5x10:00/2:00r row
11,631m
Meters
50:00.0
Time
2:08.9
Pace
715
Calories
144
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,844m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
July 03, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,631m | 2:08.9 | 163 | 861 | 21 | 144 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | 134 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | 140 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | 145 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 150 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 152 |
| r213m |
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Workout Graph
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5x10:00/2r Max HR 152 R21.2 SPI 7.69