Peter Gleaves 8x500m/2:00r row
4,000
Meters
14:44.8
Time
1:50.6
Pace
288
Calories
150
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 30:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 120 |
July 06, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1171 | 32 | 150 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 141 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 147 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 149 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 150 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 32 | 152 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 153 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 34 | 155 |
| r415 |
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Workout Graph
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8x500/2r R32.3 SPI 8.02 HR End 155/141/109