Peter Gleaves 4x500m/1:00r BikeErg
2,000m
Meters
3:34.4
Time
1:47.2
Pace
74
Calories
132
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 7:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 87 |
| Revolution Count | 312 |
| Power/kg | 3.19 |
| Drag Factor | 89 |
July 06, 2023 12:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 87 | 132 |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 86 | 125 |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 87 | 132 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 88 | 135 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 87 | 136 |
| r1,232m |
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Workout Graph
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4x500m/1:00r