Peter Gleaves 21:00 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
314
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 119 |
July 11, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 314 | 24 | 144 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 25 | 138 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 | 133 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 25 | 146 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 | 141 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 26 | 149 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 | 147 |
| 21:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 27 | 154 |
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Workout Graph
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Cont. Alt 3' 2:02.7/2:09.3 HR End 154