Peter Gleaves 7x300m/1:30r BikeErg
2,100m
Meters
3:22.6
Time
1:36.4
Pace
90
Calories
130
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,231m |
| Overall Time | 13:52.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 95 |
| Revolution Count | 324 |
| Power/kg | 4.38 |
| Drag Factor | 88 |
July 14, 2023 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:22.6 | 2,100m | 1:36.4 | 390 | 1641 | 95 | 130 |
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 96 | 124 |
| 0:29.1 | 300m | 1:37.0 | 383 | 1619 | 97 | 129 |
| 0:29.0 | 300m | 1:36.6 | 387 | 1633 | 95 | 126 |
| 0:28.8 | 300m | 1:36.0 | 396 | 1661 | 96 | 129 |
| 0:29.0 | 300m | 1:36.6 | 387 | 1633 | 95 | 130 |
| 0:28.9 | 300m | 1:36.3 | 392 | 1647 | 95 | 131 |
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 97 | 142 |
| r2,131m |
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Workout Graph
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7x300m/1:30r