Peter Gleaves 6x1000m/1:00r row
6,000m
Meters
23:45.4
Time
1:58.7
Pace
402
Calories
149
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 29:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 120 |
July 17, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 6,000m | 1:58.7 | 209 | 1018 | 27 | 149 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 141 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 145 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 148 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 151 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 156 |
| r260m |
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Workout Graph
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6x1000m/1r HR End 156 R27.4 SPI 7.63