Peter Gleaves 6x625m/2:30r row
3,750m
Meters
13:51.4
Time
1:50.8
Pace
270
Calories
152
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 28:51.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 19, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,750m | 1:50.8 | 257 | 1184 | 32 | 152 |
| 2:19.0 | 625m | 1:51.2 | 255 | 1176 | 32 | 146 |
| 2:18.8 | 625m | 1:51.0 | 256 | 1179 | 32 | 149 |
| 2:18.5 | 625m | 1:50.8 | 257 | 1185 | 32 | 152 |
| 2:18.5 | 625m | 1:50.8 | 257 | 1185 | 33 | 154 |
| 2:18.4 | 625m | 1:50.7 | 258 | 1187 | 33 | 156 |
| 2:18.2 | 625m | 1:50.5 | 259 | 1191 | 33 | 157 |
| r288m |
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Workout Graph
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6x625/2:30r HR End 157 R32.5 SPI 7.91