Peter Gleaves 4x2000m/1:30r row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
492
Calories
140
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 40:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 119 |
July 22, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 20 | 140 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 130 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 20 | 138 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 145 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | 149 |
| r156m |
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Workout Graph
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4x2k/1:30r R20.5 19.9 19.8 20.1 SPI 8.00 8.24 8.29 8.14 HR End 130 138 145 149 (139 114 97)