Peter Gleaves 4x1000m/1:30r row
4,000m
Meters
15:34.1
Time
1:56.7
Pace
272
Calories
151
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 21:34.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 121 |
July 25, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 29 | 151 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 143 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 150 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | 155 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 159 |
| r173m |
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Workout Graph
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4x1k/1:30r R29.2 SPI 7.54 HR End 143 50 55 59 (154 38 18)