Peter Gleaves 10x225m/1:00r row
2,250m
Meters
8:07.0
Time
1:48.2
Pace
162
Calories
135
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 18:07.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 149 |
July 27, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,250m | 1:48.2 | 276 | 1250 | 30 | 135 |
| 0:49.2 | 225m | 1:49.3 | 268 | 1221 | 32 | 123 |
| 0:49.1 | 225m | 1:49.1 | 269 | 1227 | 29 | 129 |
| 0:48.8 | 225m | 1:48.4 | 274 | 1244 | 30 | 133 |
| 0:49.3 | 225m | 1:49.5 | 266 | 1216 | 28 | 134 |
| 0:49.0 | 225m | 1:48.8 | 271 | 1232 | 29 | 136 |
| 0:48.8 | 225m | 1:48.4 | 274 | 1244 | 29 | 138 |
| 0:48.9 | 225m | 1:48.6 | 273 | 1238 | 29 | 138 |
| 0:48.6 | 225m | 1:48.0 | 278 | 1256 | 30 | 141 |
| 0:48.4 | 225m | 1:47.5 | 281 | 1268 | 30 | 142 |
| 0:46.9 | 225m | 1:44.2 | 309 | 1364 | 35 | 145 |
| r412m |
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Workout Graph
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10x225/1r R30.1 SPI 9.19 DF recorded as 149 - checked it - it's 118!