Peter Gleaves 10x250m/1:00r row
2,500m
Meters
8:57.7
Time
1:47.5
Pace
182
Calories
142
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 18:57.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 118 |
July 29, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,500m | 1:47.5 | 281 | 1268 | 34 | 142 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | 131 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 34 | 138 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 141 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 143 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 144 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 144 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | 145 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | 147 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 147 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 147 |
| r411m |
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Workout Graph
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10x250/1r R34.1 SPI 8.24 HR End 147