Peter Gleaves 5x1000m/2:30r row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
340
Calories
151
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,230m |
| Overall Time | 31:56.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 118 |
July 31, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 29 | 151 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 139 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | 149 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 153 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 156 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | 158 |
| r230m |
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Workout Graph
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5x1k/2:30r R29.0 SPI 7.60 HR End 139 49 53 56 58 (153 42 14 89 83)