Peter Gleaves 10x225m/1:10r row
2,250
Meters
8:08.2
Time
1:48.4
Pace
161
Calories
142
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,736 |
| Overall Time | 19:48.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 120 |
August 08, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,250 | 1:48.4 | 274 | 1187 | 30 | 142 |
| 0:49.0 | 225 | 1:48.8 | 271 | 1175 | 33 | 133 |
| 0:49.2 | 225 | 1:49.3 | 268 | 1170 | 30 | 140 |
| 0:49.1 | 225 | 1:49.1 | 269 | 1173 | 29 | 142 |
| 0:48.8 | 225 | 1:48.4 | 274 | 1180 | 30 | 144 |
| 0:49.1 | 225 | 1:49.1 | 269 | 1173 | 29 | 143 |
| 0:48.8 | 225 | 1:48.4 | 274 | 1180 | 29 | 145 |
| 0:48.6 | 225 | 1:48.0 | 278 | 1185 | 31 | 144 |
| 0:48.5 | 225 | 1:47.7 | 280 | 1187 | 31 | 146 |
| 0:48.8 | 225 | 1:48.4 | 274 | 1180 | 29 | 147 |
| 0:48.2 | 225 | 1:47.1 | 285 | 1269 | 31 | 145 |
| r486 |
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Workout Graph
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10x225m (0:48.8) /1:10r R30.4 SPI 9.03 HR Max 151 in recovery after 9th rep