Peter Gleaves 6x1000m/2:00r BikeErg
6,000
Meters
10:40.5
Time
1:46.7
Pace
228
Calories
143
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 84 |
| Revolution Count | 900 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
August 10, 2023 10:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.5 | 6,000 | 1:46.7 | 288 | 1281 | 84 | 143 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 84 | 136 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 84 | 140 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 84 | 143 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 84 | 144 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | 148 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | 151 |
| r2,048 |
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Workout Graph
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6x1k/2r HR End 136 40 43 44 48 51