Peter Gleaves 11x364m/1:20r BikeErg
4,004m
Meters
6:38.8
Time
1:39.6
Pace
164
Calories
130
Heart Rate
| Rest Distance | 3,687m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,691m |
| Overall Time | 21:18.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 89 |
| Revolution Count | 594 |
| Power/kg | 3.98 |
| Drag Factor | 101 |
August 15, 2023 14:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.8 | 4,004m | 1:39.6 | 354 | 1519 | 89 | 130 |
| 0:36.9 | 364m | 1:41.3 | 336 | 1456 | 88 | 123 |
| 0:36.3 | 364m | 1:39.7 | 353 | 1514 | 89 | 129 |
| 0:36.2 | 364m | 1:39.4 | 356 | 1524 | 89 | 129 |
| 0:36.3 | 364m | 1:39.7 | 353 | 1514 | 89 | 127 |
| 0:36.2 | 364m | 1:39.4 | 356 | 1524 | 90 | 131 |
| 0:36.2 | 364m | 1:39.4 | 356 | 1524 | 90 | 129 |
| 0:36.1 | 364m | 1:39.1 | 359 | 1534 | 90 | 133 |
| 0:36.3 | 364m | 1:39.7 | 353 | 1514 | 89 | 131 |
| 0:36.2 | 364m | 1:39.4 | 356 | 1524 | 90 | 133 |
| 0:36.3 | 364m | 1:39.7 | 353 | 1514 | 89 | 136 |
| 0:35.9 | 364m | 1:38.6 | 365 | 1555 | 90 | 138 |
| r3,687m |
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Workout Graph
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11x364/1:20r Max Last Rep 365W 1:38.6