Peter Gleaves 11x1:00/1:00r row
2,651m
Meters
11:00.0
Time
2:04.4
Pace
164
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 119 |
August 16, 2023 10:07:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,651m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 112 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 112 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 112 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 129 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 127 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 125 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 122 |
| r995m |
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Workout Graph
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11x1/1r R20 SPI 9.07 PYR 2:07/06...02