Peter Gleaves v1:00/1:00r...10 row
2,758m
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
151
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 118 |
August 19, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 31 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 141 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 149 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 150 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 153 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 154 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 155 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 159 | |
| r: 1:00 | 16m | ||||||
| r463m |
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Workout Graph
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10x1/1r WOD HR Max/End 160/140 R31.0 SPI 8.77 HR not recovering