Peter Gleaves 15:02 row
3,435
Meters
15:02.1
Time
2:11.3
Pace
204
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 20, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,435 | 2:11.3 | 155 | 832 | 20 | 133 |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 20 | 123 |
| 2:30.0 | 271 | 2:18.3 | 132 | 754 | 20 | 119 |
| 3:45.0 | 301 | 2:04.5 | 181 | 922 | 20 | 133 |
| 5:00.0 | 272 | 2:17.8 | 134 | 759 | 20 | 125 |
| 6:15.0 | 301 | 2:04.5 | 181 | 922 | 20 | 139 |
| 7:30.0 | 271 | 2:18.3 | 132 | 754 | 20 | 130 |
| 8:45.0 | 300 | 2:05.0 | 179 | 916 | 20 | 141 |
| 10:00.0 | 272 | 2:17.8 | 134 | 759 | 20 | 135 |
| 11:15.0 | 300 | 2:05.0 | 179 | 916 | 20 | 144 |
| 12:30.0 | 268 | 2:19.9 | 128 | 739 | 20 | 134 |
| 13:45.0 | 300 | 2:05.0 | 179 | 916 | 20 | 145 |
| 15:00.0 | 272 | 2:17.8 | 134 | 759 | 20 | 139 |
| 15:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 139 |
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Workout Graph
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Cont. R20 6x 1' 2:05/1' c. 2:20 Aim was 30' felt tired/lacking energy so stopped at 15'