Peter Gleaves 11x1:00/1:00r row
2,698m
Meters
11:00.0
Time
2:02.3
Pace
171
Calories
133
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 136 |
August 23, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,698m | 2:02.3 | 191 | 958 | 21 | 133 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 124 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 134 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 134 |
| r1,528m |
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Workout Graph
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11x1:00/1:00r with 1xR30 1:54.9 2xR24 1:59.5 58.1 8xR20 2:04.2