Peter Gleaves 8x500m/1:30r row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 28:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 119 |
August 25, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 21 | 144 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 133 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | 139 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 144 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 145 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 148 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 152 |
| r1,529m |
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Workout Graph
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8x500m/1:30r R22.0 SPI 9.13 AR 1,529m