Peter Gleaves 15x333m/1:15r row
4,995m
Meters
19:08.3
Time
1:54.9
Pace
345
Calories
146
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,756m |
| Overall Time | 37:53.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
August 29, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,995m | 1:54.9 | 230 | 1093 | 23 | 146 |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 26 | 133 |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 25 | 140 |
| 1:17.0 | 333m | 1:55.6 | 226 | 1079 | 23 | 141 |
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 24 | 143 |
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 24 | 144 |
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 24 | 145 |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 23 | 147 |
| 1:16.6 | 333m | 1:55.0 | 230 | 1091 | 23 | 148 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 23 | 149 |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 24 | 150 |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 24 | 150 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 24 | 149 |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 24 | 150 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 23 | 150 |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 25 | 153 |
| r761m |
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Workout Graph
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15x333m/1:15r R24.2 SPI 9.53