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Peter Gleaves 15x2:00/1:15r row

7,314m

Meters

30:00.0

Time

2:03.0

Pace

467

Calories

145

Heart Rate

Rest Distance691m
Rest Time18:45.0
Overall Distance8,005m
Overall Time48:45.0
Average Watts188
Calories Per Hour946
Stroke Rate20
Stroke Count600
Drag Factor119

August 31, 2023 11:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15x2:00/1:15r R20 SPI 9.39 AIM 2:05 Achieved

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,314m 2:03.0 188 946 20 145
2:00.0 487m 2:03.2 187 944 20 135
2:00.0 490m 2:02.4 191 956 20 139
2:00.0 488m 2:02.9 188 948 20 141
2:00.0 486m 2:03.4 186 940 20 140
2:00.0 487m 2:03.2 187 944 20 143
2:00.0 486m 2:03.4 186 940 20 144
2:00.0 486m 2:03.4 186 940 20 145
2:00.0 486m 2:03.4 186 940 20 146
2:00.0 485m 2:03.7 185 936 20 146
2:00.0 486m 2:03.4 186 940 20 148
2:00.0 490m 2:02.4 191 956 20 150
2:00.0 486m 2:03.4 186 940 20 149
2:00.0 486m 2:03.4 186 940 20 148
2:00.0 487m 2:03.2 187 944 20 149
2:00.0 501m 1:59.7 204 1001 20 155
r691m

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