Peter Gleaves 8x2:30/1:30r row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
305
Calories
146
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
September 05, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 146 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 20 | 134 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 141 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 20 | 145 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 147 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 20 | 148 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 20 | 150 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 152 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 20 | 155 |
| r363m |
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Workout Graph
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8x2:30/1:30r R20 SPI 9.19 HR 155 AIM: 2:05 25.3°C