Peter Gleaves v1000m/1:00r...5 row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
310
Calories
144
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 26:23.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 119 |
September 06, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 20 | 144 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 135 | |
| r: 1:00 | 56m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 142 | |
| r: 1:00 | 55m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 146 | |
| r: 1:00 | 48m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 149 | |
| r: 1:00 | 48m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | 152 | |
| r: 1:00 | 17m | ||||||
| r224m |
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Workout Graph
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WOD 5x1k/1r R20 SPI 8.24 HR 152 25°C