Peter Gleaves v5:00/2:00r...5 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
141
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 118 |
September 07, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 29 | 141 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 122 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 138 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 148 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 147 | |
| r: 2:00 | 17m | ||||||
| r220m |
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Workout Graph
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WOD 5/4/3/2/1/2r 24.8°C