Peter Gleaves v1:00/1:00r...7 row
4,215m
Meters
17:30.0
Time
2:04.5
Pace
266
Calories
130
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,538m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 134 |
December 30, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,215m | 2:04.5 | 181 | 923 | 24 | 130 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 142 | |
| r: 1:00 | 53m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 112 | |
| r: 2:00 | 53m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | 165 | |
| r: 2:30 | 42m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 168 | |
| r: 3:00 | 51m | ||||||
| 3:30.0 | 817m | 2:08.5 | 165 | 867 | 23 | 169 | |
| r: 3:30 | 56m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 0 | |
| r: 4:00 | 14m | ||||||
| r323m |
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Workout Graph
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WOD HR End 170