Peter Gleaves v2023m/3:00r...4 row
8,092m
Meters
36:23.1
Time
2:14.8
Pace
478
Calories
36
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 48:23.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 129 |
December 31, 2023 10:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.1 | 8,092m | 2:14.8 | 143 | 790 | 20 | 36 | |
| 9:02.4 | 2,023m | 2:14.0 | 145 | 799 | 21 | 147 | |
| r: 3:00 | 44m | ||||||
| 9:09.8 | 2,023m | 2:15.8 | 139 | 780 | 20 | 0 | |
| r: 3:00 | 56m | ||||||
| 9:15.6 | 2,023m | 2:17.3 | 135 | 765 | 20 | 0 | |
| r: 3:00 | 47m | ||||||
| 8:55.3 | 2,023m | 2:12.3 | 151 | 820 | 21 | 0 | |
| r: 3:00 | 13m | ||||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2023/3r