Peter Gleaves 6x250m/1:00r row
1,500m
Meters
5:57.3
Time
1:59.1
Pace
96
Calories
160
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 11:57.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 133 |
January 01, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 20 | 160 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 154 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 162 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 162 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 163 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 162 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 161 |
| r371m |
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Workout Graph
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CTC 6 x 250/1r R20