Peter Gleaves v5:00/2:00r...5 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
162
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 133 |
January 01, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 26 | 162 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 156 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 165 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 166 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 165 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 159 | |
| r: 2:00 | 15m | ||||||
| r263m |
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Workout Graph
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WOD 5/4/3/2/1 2r HR Max 166