Peter Gleaves 5x1000m/2:00r row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
138
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 32:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 128 |
January 02, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 21 | 138 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 117 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 147 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 152 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 155 |
| r205m |
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Workout Graph
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5x1k/2r