Peter Gleaves 9x225m/1:00r row
2,025m
Meters
7:48.4
Time
1:55.6
Pace
136
Calories
140
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 16:48.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 129 |
January 03, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,025m | 1:55.6 | 226 | 1078 | 27 | 140 |
| 0:53.0 | 225m | 1:57.7 | 214 | 1037 | 27 | 118 |
| 0:52.5 | 225m | 1:56.6 | 220 | 1058 | 26 | 131 |
| 0:52.5 | 225m | 1:56.6 | 220 | 1058 | 26 | 145 |
| 0:51.9 | 225m | 1:55.3 | 228 | 1085 | 27 | 146 |
| 0:52.5 | 225m | 1:56.6 | 220 | 1058 | 26 | 144 |
| 0:52.1 | 225m | 1:55.7 | 226 | 1076 | 26 | 151 |
| 0:51.8 | 225m | 1:55.1 | 229 | 1089 | 28 | 153 |
| 0:52.0 | 225m | 1:55.5 | 227 | 1080 | 27 | 152 |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 30 | 126 |
| r379m |
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Workout Graph
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9x225/1r HR Max 153