Peter Gleaves 6x1250m/2:30r row
7,500m
Meters
34:15.8
Time
2:17.0
Pace
436
Calories
134
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 49:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 130 |
January 04, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.8 | 7,500m | 2:17.0 | 136 | 767 | 19 | 134 |
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 19 | 129 |
| 5:34.5 | 1,250m | 2:13.8 | 146 | 802 | 19 | 144 |
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 20 | 158 |
| 5:47.3 | 1,250m | 2:18.9 | 131 | 749 | 20 | 154 |
| 5:52.5 | 1,250m | 2:21.0 | 125 | 729 | 18 | 112 |
| 5:51.0 | 1,250m | 2:20.4 | 126 | 735 | 20 | 107 |
| r236m |
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Workout Graph
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6x1250m/2:30r HRM INTERMITTENT