Peter Gleaves 10:00 BikeErg
4,635
Meters
10:00.0
Time
2:09.4
Pace
136
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Revolution Count | 693 |
| Power/kg | 1.78 |
| Drag Factor | 102 |
January 05, 2024 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,635 | 2:09.4 | 161 | 816 | 136 | 69 | 148 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 70 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 71 | 147 |
| 3:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 70 | 150 |
| 4:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 70 | 152 |
| 5:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 71 | 152 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 69 | 152 |
| 7:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 68 | 151 |
| 8:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 68 | 150 |
| 9:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 68 | 148 |
| 10:00.0 | 456 | 2:11.5 | 154 | 780 | 13 | 68 | 148 |
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Workout Graph
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HR Max 152 DF102 try 2:11 as steady state