Peter Gleaves 10:00 BikeErg
4,635m
Meters
10:00.0
Time
2:09.4
Pace
136
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 693 |
| Power/kg | 1.81 |
| Drag Factor | 102 |
January 05, 2024 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,635m | 2:09.4 | 161 | 855 | 69 | 148 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 70 | 139 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 71 | 147 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 70 | 150 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 70 | 152 |
| 5:00.0 | 469m | 2:07.9 | 167 | 875 | 71 | 152 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 69 | 152 |
| 7:00.0 | 455m | 2:11.8 | 153 | 825 | 68 | 151 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 68 | 150 |
| 9:00.0 | 453m | 2:12.4 | 151 | 818 | 68 | 148 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 68 | 148 |
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Workout Graph
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HR Max 152 DF102 try 2:11 as steady state