Peter Gleaves 8x1500m/3:00r row
12,000m
Meters
57:28.6
Time
2:23.6
Pace
672
Calories
130
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 1:21:28.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 132 |
January 06, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.6 | 12,000m | 2:23.6 | 118 | 706 | 18 | 130 |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 19 | 148 |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 18 | 149 |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 18 | 148 |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 18 | 149 |
| 7:14.4 | 1,500m | 2:24.8 | 115 | 696 | 18 | 150 |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 18 | 148 |
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 18 | 150 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 17 | 0 |
| r310m |
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Workout Graph
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8 x 1.5k/3r HR Max 150 SPI 6.58 DF132 R17.9