Peter Gleaves 8x1500m/3:00r row
12,000m
Meters
55:53.5
Time
2:19.7
Pace
687
Calories
148
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,335m |
| Overall Time | 1:19:53.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 214 |
January 07, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.5 | 12,000m | 2:19.7 | 128 | 741 | 18 | 148 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 18 | 143 |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 19 | 148 |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 18 | 149 |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 18 | 149 |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 19 | 149 |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 19 | 148 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 19 | 149 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 18 | 151 |
| r335m |
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Workout Graph
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8 x 1.5k/3r HR Max 151 SPI 6.95 DF214 R18.5