Peter Gleaves 10x300m/1:15r row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
189
Calories
151
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,517m |
| Overall Time | 24:50.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 132 |
January 08, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 24 | 151 |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | 139 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | 146 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 24 | 147 |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 24 | 150 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 24 | 151 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | 153 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 155 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | 156 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | 155 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 24 | 158 |
| r517m |
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Workout Graph
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10x300/1:15r HR Max 158