Peter Gleaves 8x1500m/3:00r row
12,000m
Meters
55:55.5
Time
2:19.8
Pace
688
Calories
145
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 1:19:55.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 132 |
January 09, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.5 | 12,000m | 2:19.8 | 128 | 740 | 20 | 145 |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | 137 |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | 143 |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 20 | 145 |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | 146 |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | 147 |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 20 | 149 |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 20 | 148 |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 20 | 148 |
| r260m |
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Workout Graph
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8 x 1.5k/3r HR Max 150 SPI 6.39 DF132 R20