Peter Gleaves 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 131 |
January 10, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 842 | 304 | 26 | 155 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 | 137 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 24 | 136 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 26 | 154 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 24 | 149 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 29 | 160 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 25 | 156 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 30 | 164 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 25 | 161 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 30 | 169 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 29 | 170 |
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Workout Graph
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Jan CMC cont. 5 x (500/500ar) HR Max 171 SPI 5.97