Peter Gleaves 8x1500m/3:00r row
12,000
Meters
54:21.0
Time
2:15.8
Pace
703
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,214 |
| Overall Time | 1:18:21.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
January 11, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 12,000 | 2:15.8 | 140 | 776 | 20 | 155 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 783 | 20 | 150 |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 757 | 20 | 149 |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 799 | 20 | 160 |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 741 | 20 | 154 |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 757 | 20 | 153 |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 762 | 20 | 156 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 776 | 20 | 158 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 20 | 167 |
| r214 |
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Workout Graph
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8 x 1.5k/3r HR Max 167 SPI 6.97 DF121 R20