Peter Gleaves 10x1000m/2:00r row
10,000m
Meters
49:26.7
Time
2:28.3
Pace
546
Calories
145
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 1:09:26.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 119 |
February 26, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.7 | 10,000m | 2:28.3 | 107 | 669 | 19 | 145 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 137 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 144 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | 144 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 19 | 145 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | 146 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 147 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 19 | 147 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 146 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 147 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 154 |
| r475m |
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Workout Graph
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10x1k/2r R19.4 SPI 5.43